Rachael Talbot Online /00. BodyMind Awakening Toolkit - Start Here

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00. BodyMind Awakening Toolkit - Start Here

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Learn the 12 Stages of Healing through home study modules

What will you learn?



You are in control of your destiny.
You can learn what works for you and what doesn't
You can take control of your emotional responses and no longer be run by them
You can increase your energy levels yourself
You can change your pain levels and/or your relationship to pain
You can learn to live in alignment with your body, not fighting it

And as your mind starts to relinquish it's control,
your true soul energies will start to express and embody. 

What are the 12 Stages of Healing & Living


Stage 1: Connect to your Resourcefulness

We all have so many resources in our body, yet we tap into so few of them.
In this powerful stage we learn your magic recipe for body connection,
you'll learn how to find safety, peace, and resourcefulness independent of circumstances
AND what to do when you don't know where to start and it feels like nothing is going to work. 

Stage 2: Creating Emotional Flow

Ever feel like you are a slave to your emotions?
Or maybe you repress them so much you never fully get in touch with them.
This is an opportunity to fall in love with all of your emotions and to use them as fuel for
growth, healing and awakening in ways you never thought possible

Stage 3: Stuck in a Pattern

Ever feel like you have tried everything but you're still back at square one?
There is so much frustration building up in your body and you feel so much, 
yet you don't know how you're going to move forwards. 
What if you could move through the "stuck" rather than banging your head against it AGAIN....

Stage 4: Reclaim your Authentic Power

How would life be if you stopped giving your power away?
How would it be if you spoke up when you needed to and learnt how to say no?
How would life be different if you could find your courage and strength when things got tough?
Change your physiology and break the old patterns using this powerful exercise.

Stage 5: Claim and Merge with your "Rejected Parts"

We can put a lot of effort into "not being" something or someone.
And this effort requires mental energy and focus.
Own and merge with the parts you pushed away.
Then your mind can relax and our perspective broadens and so much more becomes possible

Stage 6: I'm Ready

At this point you are so ready, so phenomenally ready and you know it.
Often we have no idea what we are ready for, but that doesn't matter.
There is just a deep sense of knowing and a huge amount of energy becomes available to move you forwards.

Stage 7: Resolution

And now, using all that energy you can come to a state of resolution.
Keeping everything that works and releasing that which no longer serves, the mind goes quiet.
There is no longer a need to defend yourself.
The authentic you is starting to reveal

Stage 8: Peaceful Waiting

This is the beginning of becoming a "being" not a "doing".
So often we feel that we have to DO SOMETHING.
At this point in your journey, it's time to start BEING.
And their is peace, quiet, gratitude and no effort. 

Stage 9: The Light

You are so much more than a physical being.
Connect to the energy that is you.
The soul that you are.
Expand beyond your body and truly start to connect to and embody your soul energy

Stage 10: Soul to Soul

You area soul in a soup of souls.
You are just one light being of many.
Connect to your essence, to your place in time and space.
Experience the wonder of your soul in relation to all souls.

Stage 11: Giving and Receiving Gifts

Learn to share every single thing that has ever been gifted to you with others.
Feel the gratitude and love that comes when you can truly serve another.
Deepen your connection to receiving all gifts that are given,
even the ones that feel challenging and painful and unpleasant.
Stay with an open heart whatever the circumstances and learn how to truly "Be" on this earth


Stage12: Community

You are but one being connected to our amazing planet earth.
Experience how you are in community with yourself, with others, 
with humanity, with the planet, with the universe.
Experience your connection to oneness and to self
Are you ready to join? You can pay in full or over 3 months.

Dr Rachael Talbot MSc, BSc, DC

Helping Self-Responsible individuals to become more empowered and authentic, so they can create success in all aspects of life.

I work both in person or online, depending on geography and client needs.