The 12 Stages of Human Consciousness are something we all have the opportunity and right to experience in every lifetime. And we experience them through our body, bringing body, mind and soul into alignment as we grow and evolve. 
This workshop can be used as an introduction to the 12 stages or a deepening if you already have experience. 
Expect to learn a lot about how you show up in life, where you struggle and where you thrive. And to feel it all in the body. Because our body is the vessel through which our soul expresses. 
This is for anyone who is on a journey of healing or personal growth, who wants to learn more about themselves and is ready for more. 
It is common for people to cry, emote and experience new states of being during these workshops. Due to the online nature of this, if you have mental health challenges or any concerns, please contact Rachael on info@naturallyempowered.co.uk before signing up, and she'll help you to assess if it's suitable for you. 
This work does not replace medical advice, please consult your health care provider if you have any concerns. 

We all have so many resources in our body, yet we tap into so few of them.
In this powerful stage we learn your magic recipe for body connection,
you'll learn how to find safety, peace, and resourcefulness independent of circumstances
AND what to do when you don't know where to start and it feels like nothing is going to work. 

Ever feel like you are a slave to your emotions?
Or maybe you repress them so much you never fully get in touch with them.
This is an opportunity to fall in love with all of your emotions and to use them as fuel for
growth, healing and awakening in ways you never thought possible

Ever feel like you have tried everything but you're still back at square one?
There is so much frustration building up in your body and you feel so much, 
yet you don't know how you're going to move forwards. 
What if you could move through the "stuck" rather than banging your head against it AGAIN....

How would life be if you stopped giving your power away?
How would it be if you spoke up when you needed to and learnt how to say no?
How would life be different if you could find your courage and strength when things got tough?
Change your physiology and break the old patterns using this powerful exercise.

We can put a lot of effort into "not being" something or someone.
And this effort requires mental energy and focus.
Own and merge with the parts you pushed away.
Then your mind can relax and our perspective broadens and so much more becomes possible

At this point you are so ready, so phenomenally ready and you know it.
Often we have no idea what we are ready for, but that doesn't matter.
There is just a deep sense of knowing and a huge amount of energy becomes available to move you forwards.

And now, using all that energy you can come to a state of resolution.
Keeping everything that works and releasing that which no longer serves, the mind goes quiet.
There is no longer a need to defend yourself.
The authentic you is starting to reveal

This is the beginning of becoming a "being" not a "doing".
So often we feel that we have to DO SOMETHING.
At this point in your journey, it's time to start BEING.
And their is peace, quiet, gratitude and no effort. 

You are so much more than a physical being.
Connect to the energy that is you.
The soul that you are.
Expand beyond your body and truly start to connect to and embody your soul energy

You area soul in a soup of souls.
You are just one light being of many.
Connect to your essence, to your place in time and space.
Experience the wonder of your soul in relation to all souls.

Learn to share every single thing that has ever been gifted to you with others.
Feel the gratitude and love that comes when you can truly serve another.
Deepen your connection to receiving all gifts that are given,
even the ones that feel challenging and painful and unpleasant.
Stay with an open heart whatever the circumstances and learn how to truly "Be" on this earth